Detox is the process of removing toxins from your blood and
body. The foods we consume on a daily basis can have harmful effects to our
body, which is why detoxing is a great alternative toward one's health. If
ignored, these toxins can really add up and cause health problems over time.
One of the best ways to cleanse and purify your body from toxins, free radicals
and other harmful substances is to consume the right natural fruits and
vegetables.
Here is a list of 5 detoxifying foods that are great for
your body:
Dark Leafy greens
These fresh greens can rinse your body of the toxin sludge
unlike anything you have ever seen before. You can add them to your diet raw or
in a cooked state. Best of all, these boost chlorophyll levels in your body and
help your digestive system get rid of substances like toxins, smog and
herbicides. Not only are they great for detox, but they also provide your body
with the much needed vitamins, such as vitamins A and C, as well as folate, and
also provide you with minerals like calcium and iron. Adding these greens to
your daily diet will benefit you in so many ways.
Dandelion root tea
While it may seem like a joke to you, yet dandelion root tea
is good as it can help rid the toxins out of your liver. Since your liver plays
a major role in digesting food, toxins can accumulate in this vital part of
your body, causing health deficiencies. Although dandelion tea is bitter,
brewing a few cups with lemon juice can have pleasant effects on your body. You
can also try adding a little honey to it as a sweetener for better taste.
Grapefruit
Grapefruit is also a great solution when it comes to
cleansing your body of toxins. It is a fruit rich in glutathione that helps
fight toxins and enhances detoxification. Grapefruits also contain unique
pectin that is known to lower cholesterol levels. Drinking freshly squeezed
grapefruit juice will help increase the production of liver detoxification enzymes
and help flush out unwanted toxins.
This antioxidant rich food can shield you from toxins, as it
is rich in fat. Don't be afraid of it, Avocados are a source of good fats and
not the saturated ones. Fat is beneficial for detox, as it helps release bile
from the gallbladder and eliminates toxins from the body, while absorbing
fat-soluble vitamins which are essential for great health. Avocados of the
organic variety may be the best for detoxifying purposes.
Beets
With their red color, beets are one the foods that are rich
in nutrients as well as having superb detoxifying qualities. Beets contain a
useful substance known as betaine, which helps the liver to remove toxins and
also helps it defend against these harmful toxins. As well as having great
detoxifying benefits, it also contains essential vitamins and minerals.
Consuming beets can surely help the body to remove toxins and can be juiced or
eaten in solid form.
Maintain a healthy life by treating yourself to body detoxification
methods.
Read more articles about topics in health detox by visiting http://healthtrender.net/detox/.
Article Source: http://EzineArticles.com/?expert=Travis_R_Uhlmann
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